Monday 6 May 2013

Roasted Cod with Warm Tomato, Olive, Caper Tapenade





Ingredients 

1 pound cod fillet (see Tip) 
3 teaspoons extra-virgin olive oil, divided 
1/4 teaspoon freshly ground pepper 
1 tablespoon minced shallot 
1 cup halved cherry tomatoes 
1/4 cup chopped cured olives 
1 tablespoon capers, rinsed and chopped 
1 1/2 teaspoons chopped fresh oregano 
1 teaspoon balsamic vinegar 

Method

Preheat oven to 450°F. Coat a baking sheet with cooking spray. 
Rub cod with 2 teaspoons oil. Sprinkle with pepper. Place on the prepared baking sheet. Transfer to the oven and roast until the fish flakes easily with a fork, 15 to 20 minutes, depending on the thickness of the fillet. 
Meanwhile, heat the remaining 1 teaspoon oil in a small skillet over medium heat. Add shallot and cook, stirring, until beginning to soften, about 20 seconds. Add tomatoes and cook, stirring, until softened, about 1 1/2 minutes. Add olives and capers. Cook, stirring, for 30 seconds more. Stir in oregano and vinegar; remove from heat. Spoon the tapenade over the cod to serve.

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